I go to the gym a lot and am supposed to follow a stringent dietary regimen so i'm not allowed too much fat and oil in my cooking. This also means i eat a lot of chicken and tuna. I've been asked by a few friends what i do with my chicken so here's one of my recipes.
Ingredients:
1 Boneless Chicken Breast
Cracked Pepper to taste
Salt to taste
Mixed Italian Herbs
1 Tea Spoon Olive Oil/non-stick spray
Time: Approx 15 minutes (5 minutes prep, 10 minutes cooking time)
Preperation:
1. I like my chicken cooked through (cuz of salmonella) so first slice several diagonal cuts into the chicken breast.
2. Add salt and cracked pepper.
3. Cover the chicken breast liberally with the italian herbs.
4. Add oil or spray pan and heat.
5. Fry Chicken Breast until juices are clear. Look into the cuts to see if the flesh is white. Keep frying if it's still pink inside (well duh!). Be careful though, if you over fry it, it'll be like chewing rubber.
After it's cooked, I usually slap it into a sandwhich or eat it with boiled potatoes and steamed veggies.
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